{"id":15,"date":"2024-02-13T18:12:03","date_gmt":"2024-02-13T18:12:03","guid":{"rendered":"http:\/\/infinitylifeflow.com\/?page_id=15"},"modified":"2024-05-07T00:01:55","modified_gmt":"2024-05-06T22:01:55","slug":"patarimai","status":"publish","type":"page","link":"https:\/\/infinitylifeflow.com\/en\/patarimai\/","title":{"rendered":"Advices"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"15\" class=\"elementor elementor-15\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-152d1158 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"152d1158\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16d76581 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"16d76581\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" 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https:\/\/infinitylifeflow.com\/wp-content\/uploads\/2024\/04\/Infinity-Life-Flow-cover-18x7.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41e1ea19 elementor-widget elementor-widget-shortcode\" data-id=\"41e1ea19\" data-element_type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;_animation&quot;:&quot;none&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"132\" class=\"elementor elementor-132\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element 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elementor-invisible elementor-widget elementor-widget-nav-menu\" data-id=\"a1bfd95\" data-element_type=\"widget\" data-settings=\"{&quot;toggle_icon_hover_animation&quot;:&quot;grow&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-grow\">\n\t\t\t\t<ul id=\"menu-1-a1bfd95\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-131\"><a href=\"https:\/\/infinitylifeflow.com\/en\/\" class=\"elementor-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-130\"><a href=\"https:\/\/infinitylifeflow.com\/en\/apie-mane\/\" class=\"elementor-item\">About Me<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-127\"><a href=\"https:\/\/infinitylifeflow.com\/en\/paslaugos\/\" class=\"elementor-item\">Services<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-129\"><a href=\"https:\/\/infinitylifeflow.com\/en\/blogas\/\" class=\"elementor-item\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-128\"><a 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menu-item-object-page menu-item-home menu-item-131\"><a href=\"https:\/\/infinitylifeflow.com\/en\/\" class=\"elementor-item\" tabindex=\"-1\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-130\"><a href=\"https:\/\/infinitylifeflow.com\/en\/apie-mane\/\" class=\"elementor-item\" tabindex=\"-1\">About Me<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-127\"><a href=\"https:\/\/infinitylifeflow.com\/en\/paslaugos\/\" class=\"elementor-item\" tabindex=\"-1\">Services<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-129\"><a href=\"https:\/\/infinitylifeflow.com\/en\/blogas\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-128\"><a href=\"https:\/\/infinitylifeflow.com\/en\/patarimai\/\" class=\"elementor-item\" tabindex=\"-1\">Advices<\/a><\/li>\n<li 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class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<form role=\"search\" method=\"get\" class=\"wpr-search-form\" action=\"https:\/\/infinitylifeflow.com\/en\/\" data-trp-original-action=\"https:\/\/infinitylifeflow.com\/en\">\n\n\t\t\t<div class=\"wpr-search-form-input-wrap elementor-clearfix\">\n\t\t\t\t<input class=\"wpr-search-form-input\" placeholder=\"Ie\u0161koti....\" aria-label=\"Search\" type=\"search\" name=\"s\" title=\"Search\" value=\"\" wpr-query-type=\"all\" wpr-taxonomy-type=\"\" number-of-results=\"2\" ajax-search=\"\" show-description=\"yes\" number-of-words=\"30\" show-ajax-thumbnails=\"\" show-view-result-btn=\"\" show-product-price=\"no\" view-result-text=\"View Results\" no-results=\"No Results Found\" exclude-without-thumb=\"\" link-target=\"_self\" password-protected=\"no\" attachments=\"no\">\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n\t\t<div class=\"wpr-data-fetch\">\n\t\t\t<span class=\"wpr-close-search\"><\/span>\n\t\t\t<ul><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9978a78 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"9978a78\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7312214 language_header elementor-widget-mobile__width-inherit elementor-absolute elementor-widget elementor-widget-shortcode\" data-id=\"7312214\" data-element_type=\"widget\" id=\"kang\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"trp_language_switcher_shortcode\">\n<div class=\"trp-language-switcher trp-language-switcher-container\" data-no-translation>\n    <div class=\"trp-ls-shortcode-current-language\">\n        <a href=\"#\" class=\"trp-ls-shortcode-disabled-language trp-ls-disabled-language\" title=\"English\" onclick=\"event.preventDefault()\">\n\t\t\t EN\t\t<\/a>\n    <\/div>\n    <div class=\"trp-ls-shortcode-language\">\n                <a href=\"#\" class=\"trp-ls-shortcode-disabled-language trp-ls-disabled-language\"  title=\"English\" onclick=\"event.preventDefault()\">\n\t\t\t EN\t\t<\/a>\n                    <a href=\"https:\/\/infinitylifeflow.com\/en\/wp-json\/wp\/v2\/pages\/15\" title=\"Lietuvi\u0173 kalba\">\n             LT        <\/a>\n\n        <\/div>\n    <script type=\"application\/javascript\">\n        \/\/ need to have the same with set from JS on both divs. Otherwise it can push stuff around in HTML\n        var trp_ls_shortcodes = document.querySelectorAll('.trp_language_switcher_shortcode .trp-language-switcher');\n        if ( trp_ls_shortcodes.length > 0) {\n            \/\/ get the last language switcher added\n            var trp_el = trp_ls_shortcodes[trp_ls_shortcodes.length - 1];\n\n            var trp_shortcode_language_item = trp_el.querySelector( '.trp-ls-shortcode-language' )\n            \/\/ set width\n            var trp_ls_shortcode_width                                               = trp_shortcode_language_item.offsetWidth + 16;\n            trp_shortcode_language_item.style.width                                  = trp_ls_shortcode_width + 'px';\n            trp_el.querySelector( '.trp-ls-shortcode-current-language' ).style.width = trp_ls_shortcode_width + 'px';\n\n            \/\/ We're putting this on display: none after we have its width.\n            trp_shortcode_language_item.style.display = 'none';\n        }\n    <\/script>\n<\/div>\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e605133 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"4e605133\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a168c47 elementor-widget elementor-widget-spacer\" data-id=\"4a168c47\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-297b518b elementor-widget elementor-widget-heading\" data-id=\"297b518b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Advices<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a2e7c3 elementor-widget elementor-widget-spacer\" data-id=\"8a2e7c3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc0ce51 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"fc0ce51\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5d3c468 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"5d3c468\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77fbb8ca elementor-widget elementor-widget-text-editor\" data-id=\"77fbb8ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Useful morning routine:<\/h2><p>\u2022 Calms the mind and body<br \/>\u2022 Improves blood circulation<br \/>\u2022 Yoga<br \/>\u2022 Practicing gratitude<br \/>\u2022 Cold or contrast shower<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb14755 elementor-widget elementor-widget-text-editor\" data-id=\"fb14755\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Benefits of breathing exercises:<\/h2><p>\u2022 Calms the mind and body<br \/>\u2022 Improves blood circulation<br \/>\u2022 Increases the amount of oxygen in the blood<br \/>\u2022 Strengthens the body<br \/>\u2022 Reduces the amount of stress hormones in the body<br \/>\u2022 Thought works positively<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2292cb5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"2292cb5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab9c0a9 elementor-widget elementor-widget-text-editor\" data-id=\"1ab9c0a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Expressions of self-love:<\/h2><p>\u2022 Time for yourself<br \/>\u2022 Attention to the physical body<br \/>\u2022 Care of the spiritual body<br \/>\u2022 A balanced diet<br \/>\u2022 Beautiful words for yourself<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52324dce elementor-widget__width-inherit text_center elementor-widget elementor-widget-text-editor\" data-id=\"52324dce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Change the mood of the day to a better one:<\/h3><p>\u2022 Dress up fancy<br \/>\u2022 Compliment yourself<br \/>\u2022 Call a friend<br \/>\u2022 Listen to high frequency music<br \/>\u2022 Be thankful for what you have<br \/>\u2022 Do aromatherapy<br \/>\u2022 Dance<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9403db9 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"9403db9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0809e95 elementor-widget elementor-widget-spacer\" data-id=\"0809e95\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Patarimai Naudinga rytme\u010dio rutina: \u2022 Meditacija ar hipnoz\u0117\u2022 Kv\u0117pavimo pratimai\u2022 Joga\u2022 D\u0117kingumo praktika\u2022 \u0160altas ar kontrastinis du\u0161as Kv\u0117pavimo praktik\u0173 nauda: \u2022 Ramina prot\u0105 ir k\u016bn\u0105\u2022 Gerina kraujotak\u0105\u2022 Didina deguonies kiek\u012f kraujyje\u2022 Stiprina k\u016bn\u0105\u2022 Ma\u017eina streso hormono kiek\u012f organizme\u2022 Teigiamai veikia mintis Meil\u0117s sau i\u0161rai\u0161kos: \u2022 Laikas tik sau\u2022 D\u0117mesys fiziniam k\u016bnui\u2022 Dvasinio k\u016bno prie\u017ei\u016bra\u2022 Subalansuota mityba\u2022 Gra\u017e\u016bs \u017eod\u017eiai sau Pakeisk dienos nuotaik\u0105 \u012f geresn\u0119: \u2022 Apsirenk puo\u0161niau\u2022 Pasakyk sau kompliment\u0105\u2022 Paskambink draugui\u2022 Paklausyk auk\u0161t\u0173 da\u017eni\u0173 muzikos\u2022 Pad\u0117kok u\u017e tai, k\u0105 turi\u2022 Atlik kvap\u0173 terapij\u0105\u2022 Pa\u0161ok<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Patarimai - Infinity Life Flow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infinitylifeflow.com\/en\/patarimai\/\" 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