Advices
Useful morning routine:
• Calms the mind and body
• Improves blood circulation
• Yoga
• Practicing gratitude
• Cold or contrast shower
Benefits of breathing exercises:
• Calms the mind and body
• Improves blood circulation
• Increases the amount of oxygen in the blood
• Strengthens the body
• Reduces the amount of stress hormones in the body
• Thought works positively
Expressions of self-love:
• Time for yourself
• Attention to the physical body
• Care of the spiritual body
• A balanced diet
• Beautiful words for yourself
Change the mood of the day to a better one:
• Dress up fancy
• Compliment yourself
• Call a friend
• Listen to high frequency music
• Be thankful for what you have
• Do aromatherapy
• Dance